This should still be combined with some kind of exercise that increases your heart rate, like a HIIT treadmill workout, she adds. This is the capacity of the cardiorespiratory system to supply oxygen to the skeletal muscle system and the capacity of the skeletal muscle system to utilize that oxygen," Chapman says. "LISS training alone can majorly improve your cardiovascular fitness, otherwise known as your aerobic capacity. Improve your fitnessĪs well as improving your health and reducing the risk of adverse health conditions, LISS training can improve your fitness and enable you to perform better at other activities you love. It's also a social opportunity as well since LISS is a lower-impact exercise, so you can feasibly talk to others while working out. Multiple studies, including one by the University of Hong Kong (opens in new tab), have confirmed the link between a lower risk of adverse mental health issues and having a regular exercise routine. When it comes to the benefits of exercise, we also shouldn't forget the substantial mental health benefits that come with working out in the fresh air or having a gym routine.
"This is related to a risk of various forms of cardiovascular disease and strokes, and it also puts limitations on the daily functioning and mental capacity of an individual." "Studies show that those who partake in limited to no LISS exercise often have a low aerobic fitness level," says Chapman. Like almost every other type of exercise, LISS cardio has major benefits for your overall health. (Image credit: Getty Images) Benefits of LISS cardio 1. Not only is it an effective calorie burner, but going for a walk, swim, or cycle has so many benefits aside from weight loss. You can - and should - certainly still incorporate LISS training into your weight loss program though. A review from the University of New South Wales (opens in new tab) also suggests that HIIT training is a highly effective way for anyone who is even marginally overweight to lose both subcutaneous and abdominal fat - including those with type 2 diabetes.
strength training with machines at the gym, rather than when they trained with weights, on a treadmill, or on a stationary bike. Doing these instead of LISS will mean that you burn more calories in a shorter amount of time, but you won't burn more calories overall just on the exercise alone.įor example, a study by the University of Colorado (opens in new tab) found that calorie expenditure was the highest when their participants completed circuit training with hydraulic resistance, i.e. There are plenty of benefits of LISS cardio but if weight loss is your main goal and you're not inhibited by factors such as joint issues or a lower level of overall fitness, then studies suggest there are more efficient calorie-burning exercises. This means that along with training, you'll need to focus on eating less - or lower calorie foods - throughout the day. "LISS can therefore aid in increasing an individual's energy expenditure and allow for fat loss," she says.
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